Healthy diet tips for men in their 40’s

A healthy diet for men over 40 typically includes:

Fruits and vegetables:-A diet rich in fruits and vegetables is recommended.

Lean proteins:- Lean proteins are a good source of protein.

Healthy fats:- Healthy fats are an important part of a healthy diet.

Avocados are a healthy source of fat that also contain nutrients like potassium and vitamins A, C, E, and K.
Whole grains: Whole grains are a good source of tocotrienols, a type of vitamin E that may help lower the risk of age-related brain diseases.

Beans: -Beans are a healthy plant protein that contain eight of the nine essential amino acids.

Nuts and seeds:- Nuts and seeds are a good source of fiber, protein, and healthy fat.

Fish:- Fish with edible soft bones, like sardines and canned salmon, are a good source of calcium

Other tips for a healthy diet include:
-Limiting red meat
-Limiting processed carbs
-Using olive oil and similar fats instead of butter
-Cutting down on foods high in saturated fat, added salt, added sugar, and alcohol
-Getting enough sleep and exercise